17 Epic Health Benefits of Hiking

17 Epic Health Benefits of Hiking

What are the health benefits of hiking? By the end of this article, I hope you might be asking yourself “What AREN’T the health benefits of hiking??” One of the things I personally love about hiking is the fact that you can combine a workout with exploring new places....
The Key To Avoiding Blisters While Hiking

The Key To Avoiding Blisters While Hiking

When you’re a beginner, the topic of avoiding blisters while hiking probably isn’t the first thing that springs to mind. You just want to get out into the hills – I know the feeling. That is until you get your first blister. There is absolutely...
How To Clean A Hydration Pack Properly

How To Clean A Hydration Pack Properly

Have you bought a hydration pack yet? If you’re a keen hiker, cyclist or long-distance runner then you should get one right now! When you think about how to clean a hydration pack, you probably just envisage rinsing it with some water and that’s that. If...
A Guide On How Much Water To Bring Hiking

A Guide On How Much Water To Bring Hiking

Staying hydrated is as important as nutrition, even more so when you’re out on a hike. It’s not always obvious how much water to bring hiking but I hope that after reading this post, you have more of an idea. For the average adult, 60% of the human body is...